You need to pay special attention to oral hygiene while you are pregnant. Your gums may start to bleed or swell during brushing and flossing, because the hormones related to pregnancy begin increasing. You should try brushing your teeth with a softer toothbrush, but try to be a bit gentler.
There are many joys in pregnancy, but heartburn isn’t one of them. There are certain foods that can trigger the heartburn so do your best to avoid these. Common foods that trigger heartburn are acidic juices, spicy foods, greasy foods and caffeine. Eat smaller, more frequent meals and eat slowly, chewing your food well before swallowing.
Pregnancy can improve your olfactory, so typical, everyday scents can make you nauseous. If you are sensitive to smells during pregnancy, you can carry a scented handkerchief to counteract the offensive smells. You can use the handkerchief to cover you nose whenever you encounter an odor that bothers you.
To help make sure the pregnancy is a healthy one, you should consider taking an HIV test. If by chance the result comes back positive, at least you will be able to take the proper precautions with your OB-GYN to help ensure the baby does not contract the disease. You may want to consult another doctor who specializes in treating HIV.
Do not use pregnancy as an excuse to overeat. If you eat too much while pregnant, you will have more weight to lose after your baby is born. Despite the common myth, you don’t actually need to eat twice your usual intake. An additional 200 or 300 calories each day during the second and third trimesters will be enough to keep your baby healthy.
Take a good stretch every night before going to bed to loosen up your muscles. The added physical demands of pregnancy can cause your legs to cramp up. Stretching your muscle will relax them, reducing the chances of having a cramp overnight. You will also sleep better!
Pregnant women can benefit by wearing sports bras. A sports bra offers additional support for your breasts which will alleviate some of the aches associated with pregnancy. Also, avoid wearing over-tight underwear around your waist. This could keep the blood from circulating and bringing oxygen to the baby.
If you are not ready to reveal your pregnancy but have to publicly abstain from alcohol there a few ways to disguise it. For instance, you can say you are not drinking alcohol because it would conflict with a medicine you are taking. Cranberry juice can look like wine, or you can fake drink your favorite beverage. You may need to get your partner to help with this charade though.
As you can see from the practical tips in the article above, there is no reason to sit back and let your pregnancy just happen to you. You should immediately start working to protect both your health and your baby’s health as you wait to give birth.
If there is one thing that scares any expectant mom, it is pregnancy pain. Even minor aches and pains are enough to send one running to the doctor,
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